Proper rehabilitation of painful spinal conditions requires a combination of traditional physical therapy techniques with modern corrective exercise and strength/conditioning strategies. An emphasis is placed on functional, whole-body movements demanding flexibility, proper breathing, core stability, strength, and balance throughout the neuromusculoskeletal system.
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About the Author:
Tim Latham is a Board-Certified Chiropractic Physician, a Clinicial Nutritionist, and a Certified Strength and Conditioning Specialist. He has a passion for holistic pain management, injury prevention, and performance enhancement. He can be reached for questions and/or comments at drtimlatham@gmail.com.